For hockey players, the difference between good and great often comes down to conditioning and how well they can push through fatigue. While supplements are touted as a way to boost performance, understanding which ones actually work—and why—can be a game-changer.
Here's the lowdown on hockey supplements, with a focus on the impact they have on the lactic threshold and what you might want to skip.
The Role of Lactic Threshold in Hockey Performance
The lactic threshold is a big deal in hockey. It's that point during intense exercise where lactic acid starts building up faster than the body can clear it. When players cross this threshold, muscles can start feeling heavy and weak, making it hard to keep up with the game's fast pace. So, if you're aiming to keep energy high and play through those tough periods, boosting your lactic threshold is key.
But here's the catch—training plays the biggest role in raising your lactic threshold. Supplements can support this process, but they're not miracle workers. They work best when combined with solid conditioning routines, not as a replacement for the hard work on the ice and in the gym.
Effective Supplements for Boosting Lactic Threshold
Certain hockey supplements can help with muscle endurance and delay fatigue, which indirectly supports your lactic threshold. These supplements work by either enhancing the body's ability to clear lactic acid or by giving muscles an extra energy boost. For example, some common ones support better oxygen flow, which can improve endurance. Others might focus on muscle recovery to reduce the soreness that holds players back after an intense workout or game.
Supplements that focus on increasing endurance, improving circulation, or boosting energy production in cells can be beneficial. These work by enhancing blood flow to muscles, reducing the onset of fatigue, and giving you more stamina over long periods. Over time, this can help you stay below your lactic threshold for longer, allowing you to play harder without burning out as quickly.
Watch Out for Overhyped and Ineffective Options
Not all supplements on the market will actually help with hockey performance. Some products promise immediate results or claim to boost your game without any proven research backing them up. Be skeptical of anything that promises “instant” strength or endurance without a solid basis—especially if it doesn't address endurance directly. Many products out there simply don't live up to the hype and might offer no more benefit than what a balanced diet can provide.
Training First, Supplements Second
Ultimately, while some hockey supplements can help improve lactic threshold and performance, they're only one piece of the puzzle. To really see results, prioritize consistent training that includes cardio and strength conditioning. Combine this with a healthy diet rich in essential nutrients. Then, consider carefully chosen supplements to support endurance and recovery, keeping you on the ice longer and performing at your best.
